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Browsing Háskóli Íslands by Subject "Early morning training"

Browsing Háskóli Íslands by Subject "Early morning training"

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  • Gudmundsdottir, Sigridur Lara (Human Kinetics, 2020-02-01)
    Insufficient sleep duration may affect athletic performance and health. Inconsistent sleep pattern also has negative health effects, but studies on athletes’ intraindividual sleep variability are scarce. The aim of this research was to compare total ...